A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

Researchers found both Nordic walking and strength training can help prevent muscle loss after menopause – but one may work ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

Saachi Pai, who lost 40 kg, reveals her ultimate upper-body workout. This routine targets arms, shoulders, and chest with ...

South Africa aims to continue momentum against Bangladesh in Women’s ODI World Cup clash, Proteas favourites with strong ...