A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

Even when you use technology to hide a person’s physique, people can still tell how strong they are from their walk.

Researchers found both Nordic walking and strength training can help prevent muscle loss after menopause – but one may work ...

Even when you use technology to hide a person’s physique, people can still tell how strong they are from their walk.

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Saachi Pai, who lost 40 kg, reveals her ultimate upper-body workout. This routine targets arms, shoulders, and chest with ...