Despite having an overall optimum weight, a lot of us struggle with stubborn belly fat. Stubborn belly fat can be a pain to ...

Historically, people have used stopwatches, cameras or trained eyes to assess walking and its deficits. However, recent technological advances such as motion capture, wearable sensors and data science ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Tucked away in the picturesque town of Wellsboro, Pennsylvania sits a gleaming railcar diner that’s been stopping hungry travelers in their tracks for generations with sweet, spiraling temptations ...

Little Buffalo State Park in Newport, Pennsylvania might just be the escape hatch you’ve been searching for. Tucked away in the rolling hills of Perry County, this 923-acre natural sanctuary offers a ...

Sit on the bench with your dumbbells resting on your upper legs.

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Fitness in later life isn’t a race—it’s a rhythm. It’s about building a body that supports your lifestyle, not the other way ...

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

There were no bright spots for the GOP this election. Across the country, Democrats running on inclusionary, economically ambitious, pro-immigrant policies won.