I thought my recent hip pain might be down to my newfound love of Pilates, but when I spoke to menopause expert Dr Louise ...

Planks are a go-to core exercise and help strengthen your entire midsection. Start on all fours on the floor. Move from your ...

These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

On-your-feet workouts can be great, but what if you want to sit and still reap the benefits of strength training? Seated exercises — while they’re good for sneaking in more activity, regardless of age ...

Diane Regan has been bouncing for nearly 40 years. She’ll be 78 in September and has a full head of hair and her own teeth. She doesn’t wear glasses and is, as she likes to say, “as flexible as a ...

When you move to the suburbs, apparently you buy two things: a grill…and a power rack. When my husband and I settled into our new home, one of the first projects we tackled (after negotiating which ...

A key piece of exercise equipment, mini bands allow you to target your entire body in a low-impact way to help you sculpt and tone. They’re easy to travel with, cost-effective, and a great tool to ...

Whether you’re squeezing in workouts between meetings or carving out a proper routine at home, resistance bands might just be the most underrated piece of equipment in your fitness lineup. They’re ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. There’s a reason ...

It’s an at-home, full body workout that uses mini bands to get big results. Personal Trainer Stacy Mitchell demonstrates a series of exercises using mini bands. Find the workout instructions here: ...

Start the new year off right and save yourself 76% on this limited-time deal. TheStreet aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...