Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm Sounds ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Many people ...

Set aside 30-60 minutes in the late afternoon or early evening as dedicated worry time Lately, I’ve been waking up in the middle of the night with racing thoughts about work and money. Even when I’m ...

An intense exchange with Marilyn Monroe sounds silly. But in a new book, Justin Smith-Ruiu is dead serious about what we might learn from altered states. An intense exchange with Marilyn Monroe sounds ...

The third Mind, Body, & Spirit Fayre is taking place in September. Photo Credit: THLT LCX via Unsplash THE PA Community & Well-Being Centre in Los Montesinos is hosting the third edition of their Mind ...

Brain expert shares simple breathing technique to calm the mind and body in seconds Dr. Daniel Amen — psychiatrist, brain imaging specialist and founder of Amen Clinics in California — says this quick ...

As part of the Swimsuit Special in Marvel Rivals, a new skin has been released for Loki. This Robe of Relaxation will let you kit Loki out not only with swimwear, but a hat, robe, slippers, and a cane ...

Brainwashing is often viewed as a Cold War relic—think '60s films like "The Manchurian Candidate" and "The IPCRESS File." But Rebecca Lemov, professor of the history of science, argues in her recently ...

Hasan Piker pumps iron, likes weapons and wears pearls. His brand of masculinity has won him many fans online — and has been a useful vehicle for his politics. Hasan Piker has become a star on Twitch ...

Short-term use of relaxation techniques may reduce blood pressure, but the long-term benefits remain uncertain due to low-quality studies and limited follow-up data. Credit: SciTechDaily.com ...