Strong legs shouldn’t come at the cost of sore knees — and this trainer knows it. All you need is a chair for this lower-body ...

Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

A simple fitness test that takes just one minute to complete could provide insight into how long you'll live for.

Trim belly pooch after 45 with 5 joint-friendly chair moves that build deep core strength, improve posture, and beat crunches.

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

An ethics complaint filed last week alleged that a member of the Metro Board of Fair Commissioners leaked information to local media outlets about a deal pertaining to NASCAR and Nashville’s Speedway, ...

NASHVILLE, Tenn. (WKRN) — An ethics complaint filed last week alleged that a member of the Metro Board of Fair Commissioners leaked information to local media outlets about a deal pertaining to NASCAR ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

On-your-feet workouts can be great, sure. But what if you want if you sit down and reap the benefits of strength training? Seated exercises while they're good for sneaking in more activity, regardless ...

PORTLAND, Ore. (KATU) — In a press release sent out on Tuesday, Andrew Hoan, the president of the Portland Metro Chamber is sounding off on Multnomah County Chair Jessica Vega Pederson. He says she’s ...