Having a broken foot can sideline your usual workout routine, but there are still great ways to stay fit using only your ...

The Magnum Plate-Loaded lineup is intentionally designed to go beyond traditional strength training. With new twists on ...

A new study finds that two 30-minute strength workouts per week – with just one set per exercise – can increase muscle size, ...

Here are five options to help you grow bigger, stronger hamstrings. You'll need a bench, squat rack, dumbbells, and – most ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Why: This exercise is the best alternative you'll get to a machine leg curl. It will isolate your hamstrings better than ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...