A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

The "Big Bodied Baddies" community was created to help Chicago women feel confident when walking into a fitness studio.

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

A high-intensity fitness studio that’s looking to move into a first-floor space in downtown Naperville is seeing early support on several fronts, including from the city’s Planning and Zoning ...

It’s been rainy all across the country this week. If you’re looking for a rain boot that doesn’t look like one, might I recommend something from Sorel? The brand gets a lot of praise in our ...

Kansas head coach Bill Self watches as the players rapidly shuffle across the court during Boot Camp in the practice gym on Friday, Sept. 23, 2016 just after 6 a.m. One of the telltale signs that ...

Like many franchisees, Chelsea Theodoropoulos was a customer first. Or in this case, a member of a Burn Boot Camp in Charlotte, North Carolina. It wasn’t until she started taking the group fitness ...

But the results certainly speak for themselves. Admitting that she has seen the chatter about the her very toned arms and back, which she displayed in that dress on The Better Sister, the actress ...

You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip post-exercise stretching. But if your eating habits aren’t on point? Then sorry, but you’re leaving ...

Commentary: The Apple Watch's new coaching feature in watchOS 26 taps your fitness data for live feedback, but don't expect detailed training plans just yet. Vanessa is a lead writer at CNET, ...

I was expecting, and hoping, Apple would launch some kind of AI-powered health feature on the Apple Watch at WWDC 2025, but Workout Buddy wasn't exactly what I had in mind. I'm the kind of person who ...

Apple at WWDC just announced Workout Buddy, which brings Apple Intelligence to fitness workouts on Apple Watch for the first time. The new feature analyzes real-time workout data alongside users' ...