Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

Studies show that incorporating contrast loading can result in increased strength, more explosive power, and faster reaction ...

AFTER EIGHT YEARS, Grammy Award-winning singer Miguel is back with a new album Caos, set to release on October 23. But music ...

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and ...

The adjustable kettlebell is the most versatile tool to have in your exercise repertoire. Shop our expert-tested picks for ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

ST. LOUIS — Milwaukee Brewers fans — and, heck, most of the players, too — held their collective breaths in the bottom of the eighth inning at Busch Stadium on Sept. 20. Catcher William Contreras, one ...

A youth golf tournament will be held on October 25 to raise funds for a local nonprofit. The "Fore the Future Youth Golf Challenge" is open to students in grades 1-12. Proceeds will support programs ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

On paper, "A Big Bold Beautiful Journey" is precisely the type of movie that I tend to love. It has a nice message, appealing movie stars, some fun romantic elements and a hint of the supernatural to ...

PITTSBURGH — Hyeseong Kim rejoined the Dodgers in Pittsburgh on Tuesday. It wasn’t easy. “It was very difficult. You’re 100 percent right,” Kim said through his interpreter – who was also stranded at ...