Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

Power is the intersection of strength and speed. Heavyweight boxers are among the best in the world at generating force, fast ...

During menopause, muscle loss progresses and the risk of porous bones (osteoporosis) increases–but targeted training can ...

Fowler has been married to Aliya (nee Baghbani) since November 2012. He met her in Las Vegas two years prior. She is of ...

Short bursts of exercise, like jumping jacks, can improve your heart health and muscle strength — plus, more health tips from ...

There was a time, slim figure was the rave. Every lady wanted to lose those extra flesh to become slim and trim. Apparently, ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...