Last week, the San Francisco 49ers suffered the loss of their best defensive player for the remainder of the season when Fred Warner‘s ankle was fractured and dislocated. The team officially placed ...

Approval to reapply for a state grant to help finance a new E.E. Smith High School was passed by the Cumberland County Board of Education in an 8-1 vote Oct. 14. Board member Greg West opposed the ...

The Cumberland County Board of Education voted to reapply for a state grant to help fund a new E.E. Smith High School. A recent study identified E.E. Smith High School as having the greatest facility ...

Jacquelyn M. “Jackie” Warner, 83, of Granger, IN, passed away Thursday evening, Oct. 9, 2025, at Elkhart General Hospital in Elkhart, IN. Jackie was born in Lancaster, OH on May 31, 1942, to Charles ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms. Almost every guy who starts lifting as a teen admits the first thing he wants is ...

Peanut butter and jam, Zendaya and Tom Holland, and ... Pilates and strength training. What do all of these combos have in common? They complement each other so damn well. Strength training is great ...

Peanut butter and jelly, Zendaya and Tom Holland, and ... pilates and strength training. What do all of these combos have in common? They complement each other so damn well. Strength training is great ...

Get stronger arms in just 20 minutes! This complete dumbbell arm workout targets biceps, triceps, and shoulders for maximum results. Perfect for home or gym training. #ArmWorkout #DumbbellWorkout ...

When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move in particular: the bird-dog row. In a world where time is often of ...

Get stronger, leaner arms in just 10 minutes! 💪 This quick dumbbell arm workout targets your biceps, triceps, and shoulders for a full upper-body burn. Perfect for home workouts or the gym—no ...

Fit for TV: The Reality of The Biggest Loser was released on Netflix on August 15, 2025. It saw the contestants of the popular reality show, The Biggest Loser, ousting the problematic ways the show ...