Last week, the San Francisco 49ers suffered the loss of their best defensive player for the remainder of the season when Fred Warner‘s ankle was fractured and dislocated. The team officially placed ...

Approval to reapply for a state grant to help finance a new E.E. Smith High School was passed by the Cumberland County Board of Education in an 8-1 vote Oct. 14. Board member Greg West opposed the ...

The Cumberland County Board of Education voted to reapply for a state grant to help fund a new E.E. Smith High School. A recent study identified E.E. Smith High School as having the greatest facility ...

Jacquelyn M. “Jackie” Warner, 83, of Granger, IN, passed away Thursday evening, Oct. 9, 2025, at Elkhart General Hospital in Elkhart, IN. Jackie was born in Lancaster, OH on May 31, 1942, to Charles ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

Not everyone loves ab training. Planks and situps get dull and repetitive after a while, making it easy to skip core work altogether. The key is to switch your exercises up to keep your muscles and ...

Sculpt your abs with this effective no-equipment workout you can do at home! Perfect for all fitness levels. #AbsWorkout #NoEquipment #HomeWorkout #CoreTraining #FitnessRoutine US issues security ...

One secret Taylor Momsen will tell is the one behind her rigorous fitness routine. As the Gossip Girl alum continues to make waves with her defined abs, she revealed the high intensity sport that’s ...

Abs Cardio combo workout! Feel free to repeat this workout anytime, anywhere. 0:00 Introduction 0:38 Workout Begin DISCLAIMER: The exercises and workouts in this video are for educational purposes ...

Tone your legs and abs with this effective dumbbell workout you can do at home! 🏋️‍♀️💪 No gym needed—just grab your dumbbells and follow along for a full lower-body and core burn. Highlights: ...