Is walking 4,000 steps once or twice a week enough to reduce heart disease risk? A new study found that those who took at least 4,000 steps lowered their cardiovascular disease risk by 27%.

After the unfortunate ending to Willem's story in Vampire: The Masquerade — Bloodlines 2, you are tasked with collecting ...

While national vehicle theft numbers are down 23% in the first half of 2025 compared to the same period in 2024, according to ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

The Sunshine House Early Learning Academy has served 300k children for 50 years. Play-based learning curriculum, creating a ...

The Upside of Downs will hold the 2025 Buddy Walk beginning with check-in at 1:30 p.m. Sunday, Oct. 19, on the quad at USC ...

Explore the complete timeline of Prince Andrew's connection to Jeffrey Epstein, from allegations to royal duty resignations ...

"It's very humbling experience," Chris Handy said about undergoing physical therapy after spends months in a hospital bed ...

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

Chris Handy, a Piedmont resident, shares his inspiring journey of overcoming a leg amputation to walk his daughter down the aisle at her wedding.

Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...

New York City mayoral candidates Andrew Cuomo and Republican Curtis Sliwa tried to blunt Democrat Zohran Mamdani’s momentum ...