You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

If you've ever stood around the practice green at a PGA Tour event, you've likely seen players using a thin string as they ...

Given the reliance on the short passes to set up deep strikes, it makes sense to press the pedal. Nix admits that he picks his spots when going over the game plan with offensive coordinator Joe ...

In this blog, we will explore how e-bikes are making outdoor recreation more fun and why they’re a great option for your next ...

To do the drill, ride your trainer, unclip one foot, and rest it on a chair that’s set up behind you to maintain your ...

Hi self, I'm Camila Mendez and you're working out with me. Come on. Hey girl. Yes girl. Here we go. Let's do this. Let's do ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

An innovative pedal-assisted exercise system that converts human energy into electricity, an eco-restoration project for the Padmatheertham pond in Thiruvananthapuram and an Artificial Intelligence ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

And while we’re no strangers to machines that help combat office fatigue like standing desks and walking pads, the next big thing is under-desk bikes. An under-desk bike is a bike that sits under a ...