Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

A new "exosuit," tested during a two-week space analog mission last month in Australia run by the Austrian Space Forum, hopes ...

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or chest.

Victoria's Secret models attribute their sculpted physiques to strength training and proper nutrition. Fitness trainer Kelsey Rose reveals how to do it right.

Almost ten years after her elite women's title in the 2016 UCI Cyclocross World Championships, you won't see Thalita de Jong ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

After debuting a slimmer figure earlier this year, Russell Crowe is sharing the secret behind his 57-pound weight loss. The ...

In the video, shared on Instagram on Sept. 10, Angel, 42, films a demo trying out the makeup mask now officially called the Glam Mask, which is custom-molded to her face. "Oh, my God, I'm scared! Oh, ...

Discover how @fitabbie's 3x3 by noon rule—3,000 steps, 30 g protein, and a third of water intake—can help you implement ...

At 68, this bodybuilding grandmother is defying age and inspiring fitness enthusiasts worldwide. Her dedication to training proves that strength has no expiration date. Focusing on powerful biceps and ...

CLEVELAND, Ohio — Ohio high school athletes can now earn money off their name, image and likeness after a Franklin County judge granted a temporary restraining order Monday against the Ohio High ...