ONE WORD SERVES as a shorthand for punishment and pain for exercisers across gyms and many fitness disciplines. When a trainer says the word, you'll know that your workout will likely leave you ...

Before we answer the question of should you do burpees every day, let's have a quick (promise!) history lesson. According to Alexis Dreiss, a NASM CPT and certified functional strength coach, Burpee’s ...

Just as we eat certain healthy foods even when they’re not our favorites, the same applies to workouts—we do them because we know they're good for us. And when we think of not-so-enjoyable exercises, ...

Before we answer the question of should you do burpees every day, let's have a quick (promise!) history lesson. Exercise physiologist Royal Burpee coined the move back in the late 1930s. In an ...

Two moves, 10 minutes, just one piece of kit. There are a lot of benefits, but believe us, you're going to pay for them in ...

Burpees are common in workouts, but most people can't do them safely, a celebrity trainer told Insider. Patrick Murphy, who trained Zac Efron for "Baywatch," said he never programs them. They were ...

Two-time world record holder Tommy Vu didn’t realize his own strength until the COVID-19 pandemic. A small crowd saw his special abilities on Monday when he attempted the world record for most burpee ...