In this video, I share insights on the timer app used during my streams. Discover how it enhances training sessions and helps ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Kate Garraway’s staying fit at 58 with her secret weapon: NEAT! From walking meetings to dancing around the kitchen, she ...

Two Jackson moms juggle family, careers and intense Hyrox training, displaying how self-care and friendship fuel their ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

Despite having an overall optimum weight, a lot of us struggle with stubborn belly fat. Stubborn belly fat can be a pain to ...

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

Thousands of fitness enthusiasts are heading to the Cathedral of Boston this weekend for the Spartan Race.On Nov. 8 and 9, Fenway Park will be transformed into a 5K obstacle course.20 signature ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

We tested the RAD-1 to see if it really performs as both a running shoe and a cross-trainer—and the results impressed us.