How Sara Cox, 50, transformed her body to take on a 135-mile ultramarathon for Children in Need

The Radio 2 presenter had minimal running experience and knee arthritis before preparing for the Great Northern Marathon ...
Runner's World

This is how Radio 2’s Sara Cox transformed her body to take on a 135-mile ultramarathon for Children in Need

Add to that the fact that Cox has arthritis in her right knee, making it impossible for her to do key strength and conditioning moves like lunges and squats. ‘It all made for quite a complex problem, ...
Southeast Missourian

Outside the Office: How two Jackson women are balancing family, careers and a love of Hyrox

Two Jackson moms juggle family, careers and intense Hyrox training, displaying how self-care and friendship fuel their ...

Twinkle Khanna Opens Up On Menopause: 'I Squat, I Lunge, I Do Pelvic-Floor Exercises'

Twinkle Khanna, known for her wit and writing, has shared a candid account of experiencing menopause—discussing hot flushes, ...

5 Walking Exercises That Flatten Your Stomach Better Than Gym Machines After 50

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

This 9-Minute Bodyweight Strength Flow Builds More Muscle Than 45 Minutes of Gym Machines After 40

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Ricky Pearsall ready to return; more ramp-up for Brock Purdy: 49ers minutia minute

Pearsall is on track to practice this week, but the 49ers will not open the 21-day practice window for Brandon Aiyuk.

Should You Cold Plunge Before or After a Workout?

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

Your Comprehensive Guide To Building Muscle Effectively, According To Trainers

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...