Burn fat fast—without burning out. This breakdown ranks the five most effective cardio options you can actually stick to: ...

High-intensity interval training is hyped as the best way to lose weight due to its intense calorie burn in a short time, but ...

Certain workout mistakes might be throwing your hormones off-balance. Coach Siddhartha explains 3 such mistakes, emphasising ...

After eight years, Grammy Award-winning singer Miguel is back with a new album Caos. But music hasn't been the only major ...

Personal trainers and editors tested more than two dozen of the best cross-training shoes for women during cardio and ...

Torch your muffin top with 9 expert-backed HIIT moves that burn fat, boost metabolism, and sculpt your waist in 15 minutes.

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio requirements ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.