The Switch Split Leap mount on the balance beam has grown in popularity in recent years: it's described as a leap forward ...

The split leap forward with 180º leg separation on beam has been downgraded from B to A in the 2022 Code. Many gymnasts ...

Olivia Dunne is flaunting her gymnast figure in a cheeky swimsuit as she drops jaws with her paddleboard stretching.

British Gymnastics has spoken out after a BBC Sports Personality of the Year winner from Oxfordshire was expelled by the governing body.

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

Trainer: This Popular Workout Split Is Massively Overrated—Here's What Actually Works originally appeared on Men's Fitness. When it comes to structuring your weekly lifting routine, there's no ...

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...

(Mass Appeal) – The old saying is, Sun’s out, guns out, meaning to showcase those finely toned arms during the warmer days of summer. But you should never skip leg day, reducing the times to get those ...

In Bustle’s The Pregame, we ask women athletes about their pregame rituals. How do they get in the zone? What do they wear for a big meet? Here, gymnast-turned-social-media star Livvy Dunne talks ...

Amal Clooney has stepped out wearing the trendiest leg-split bridal gown of the summer. Attending the King's Trust and TKMaxx & Homesense Awards 2025, Amal appeared on the red carpet in a chic white ...

The viral influencer didn’t get to finish her final season of college gymnastics due to injury, but she certainly showed she’s still got the moves. Livvy Dunne is seen attending the launch of the 2025 ...

In a showdown against fellow state power Rockwall, the San Angelo Central High School girls team won the team title and the boys were second Friday at the James R. White Gymnastics Center. On the ...