Researchers have identified five distinct profiles that map to certain brain signatures. Each profile is tied to certain behaviors and cognitive issues.

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium also can treat sleep disorders such as insomnia and restless leg syndrome, ...

Many struggle to fall asleep due to stress and screen exposure. Simple lifestyle changes can restore peaceful, deep sleep and ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

Sleep tech gadgets promise better rest by tracking and temperature control, but experts say their real value lies in habit ...

Folklore suggests that a full moon has a strong effect on sleep. But the reality is more complex, and lifestyle habits like ...

You’ll need the Loftie app for intial set-up of the clock—and you also have the option to add on a subscription called Loftie ...

Good sleep is vital for our emotional and physical well-being, and it lowers the risks of chronic conditions that run in my family, like heart disease. The sleep experts I speak with regularly always ...

SleepSpace teams up its AI chatbot, Dr. Snooze, with human experts to help you get insights into how you're snoozing the night away. Carly Quellman, aka Carly Que, is a multimedia strategist and ...

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and ...

Luxury hotels, bedtime concierges, and melatonin mocktails make sleep tourism the ultimate travel goal as stressed travelers ...

Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.