The Arnold press is a classic for a reason—when done correctly, it can build powerful, well-rounded shoulders. But as you’ve ...

In the NFL, we used to refer to the muscles we could see as "Show Muscles" and the ones we couldn't as "Go Muscles." Training ...

Creatine has been around for decades, and the first clinical study was performed on it in 1992. Since then, more than 680 ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

Short chains of amino acids promise big breakthroughs in the gym. We asked the experts whether peptide stacking lives up to the hype.

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back ...

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't die. You've probably heard it: "Eat ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Are you trying to put on size? Discover the best supplements for muscle growth. The post Want to build muscle faster? These are the supplements I swear by appeared first on The Manual.

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...