Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, staying active for as long as possible can help our cognitive health quite a ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Young adult woman walking up the stairs with sun sport background. Brief, intense exercise snacks can help improve fitness People’s heart and lung fitness improved through five-minute bursts of ...

Physical and mental health was the name of the game as Wellness Week activities took over Victoria Park yesterday afternoon. Celebrating Wellness: Family Fitness Fun brought together around 100 people ...

LITTLE ROCK, Ark. — The 14th Annual Downtown Food Truck Festival is rolling into a brand new location on Sunday, Sept. 21, promising more food, more fun, and a fresh look at the future of downtown ...

*The video surf forecast analysis below is available to Premium Members only. Thanks for your support.* Plenty of NE/ENE swell on tap as winds try to relax for manageable conditions.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The minute I stepped into Housework, a house music-inspired workout studio in ...

If you’re starting to notice a trend of people bouncing their way through workouts on a rebounder trampoline, you’re not alone! While walking pads have already had (and will continue to have) a moment ...

The Surry County Health and Nutrition Center will celebrate the end of summer with their 3rd Annual Color Fun Run on Saturday, September 20, from 10:00 a.m. to 1:00 p.m. at Dobson Square Park, located ...

If the treadmill or elliptical doesn't appeal to you, you can don your swimsuit and try water aerobics. The pool-based exercises are particularly beneficial for older adults and others who don't want ...

Endless cardio sessions won’t get you lean after 40 they’ll just wear you down. What actually melts fat? Smart, simple strength moves that hit large muscle groups and keep your metabolism fired up for ...