Strength training after 40 isn’t a trend—it’s one of the smartest decisions you can make to improve your health, boost your ...

The All Progressives Congress (APC) has announced that more than two million Nigerians have already been digitally registered ...

Discover why New Year's resolutions fail for men over 40 and how the Beyond Alpha Ultimate Alpha Stack's hormone helpers ...

A significant report has recently highlighted that 1 in 3 individuals born in the UK today will go on to develop dementia ...

Work in our modern world has been replaced from physical movement to sedentary behaviour. And after 40, sitting for long ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

Hrithik Roshan turns 52 today, but continues to defy ageing. His trainer reveals the disciplined workout, smart cardio, and ...

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...

These time-tested beauty rituals passed down through generations of Korean women cost nothing but deliver the kind of facial ...

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

Google makes some of the best Android smartwatches out there. Now is a great time to pick up its latest Pixel Watch 4, as Amazon has dropped it by 22%. This brings the price of this $450 watch down to ...