A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

The role is to serve as a male fitness model demonstrating correct form for a wide range of exercises across all major muscle groups and mobility movements. Must have an athletic build, strong ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

Troops will now be required to take at least two fitness tests per year. Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S.

Defense Secretary Pete Hegseth in an address Tuesday to the military’s top leaders waded back into a topic that nearly derailed his confirmation early this year and helped elevate his voice as a Fox ...

Neuroscientist Andrew Huberman reveals his top tip for long-term exercise success, offering advice that works for beginners and exercise enthusiasts alike. Anyone who points to a lack of time or a ...

The answer depends on your individual risk for bone fracture and the type of exercise. For most men with early prostate cancer, it’s safe to engage in light or moderate exercise. Physical activity is ...

Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...

Andrew Huberman breaks down his unique approach to “exercise snacks” and explains how they can improve strength, focus, and overall health. The topic was recommended by Dr. Andy Galpin, who appeared ...