The recruits have had criminal backgrounds or failed drug tests or were unable to meet physical or academic standards, ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Sure, proper push-ups are great, but elevated ones can go a long way towards strengthening your core. In this demonstration, ...

Are you fed up with doing so many push-ups? Lower your rep count while maximizing your gains with these tried-and-tested ...

The Trump administration wants to deploy 10,000 new officers by January — but more than one-third of new recruits can’t seem ...

Senior ICE officials have moved up the fitness test on the academy’s calendar in hopes of weeding out unfit candidates ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Last year’s land care team won the $5,000 reward from the 2025 Pando Sustainability Awards for their restoration work.

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Organizers have planned more than 2,500 rallies around the country to celebrate free speech and protest many of the Trump administration's actions.

John Morrow, a Quad Cities martial artist and fundraiser, died Wednesday, Oct. 15, at his Bettendorf home. He taught ...

Kareem Abdul-Jabbar was the first player in the 20-season club, getting there in 1988-89. Robert Parish followed in 1995-96 ...