Discover the simple routine and daily habits that keep a 100-year-old woman living independently and full of vitality.

Cholesterol, vital for cell health and hormone production, requires a delicate balance between LDL and HDL. High LDL clogs ...

Amit Shah reveals how better sleep, hydration, diet, and daily exercise helped him lose over 20 kg and reverse ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Strengthen your abs and back at home! Learn simple, effective core exercises with Betsy Rawlings on Wellness Wednesday — no ...

Tesco's £21.99 ab roller trainer targets upper and lower abs efficiently – the affordable home workout gear that fits around ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

WalkFit turns daily walks into results. Burn calories, curb cravings & feel stronger with customized plans and simple, ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

The one-minute sit-to-stand test (1MSTS) is a reliable way to assess your functional exercise capacity that’s simple to do ...

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

This exercise for adults over 45 builds muscle, improves balance, and can be done anywhere with no equipment. Discover it ...