Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

A medical expert, Dr. Abdul-Mujeeb Tosin Isa, has issued a passionate appeal to all tiers of government, urging them to enact legislation that would safeguard the welfare of Nigeria’s burgeoning ...

If you’re experiencing joint pain in the knees, the solution might be to walk it off. Aerobic exercise can reduce pain, improve movement and enhance quality of life for patients with knee ...

Will you chip in to support our nonprofit newsroom with a donation today? Yes, I want to support My Edmonds News! The arrival of fall also marks the start of flu season. Typically running from October ...

The arrival of fall also marks the start of flu season. Typically running from October through May, staying healthy takes a little extra care during this time – especially for older adults. Seniors ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you become a smarter, better golfer. To generate your maximum power, you’ve got to know how to properly shift your ...

Dr. Seth Dubin, D.M.D. The owner and primary care provider of District Mobile Dental. Dental Visits, Redefined: We Come to You District Mobile Dental delivers expert in-home dental care to seniors and ...

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...

Pilates, planks, crunches – all good for building core strength, but not the only options. The suitcase carry exercise may seem as though it has a niche purpose, but the benefits are much further ...

Staying safe at home can help your elderly loved one maintain their independence and quality of life. Preventing falls, the leading cause of death and serious injury in the senior population, is key ...