Nutrition policies must not intentionally or inadvertently discourage the consumption of nutrient-rich, yet under-consumed, ...

Your body can't produce vitamin B12 on its own, so getting it from your diet is important. If you're just starting to study it, we'll help you understand it further.

Welcome to Wrinkles Week on the Strategist, where we’re deeply vetting skin-care solutions for anyone who’s looking to smooth ...

While pumpkin is very high in vitamin A, there are a few foods (both plant and animal-based) that are even higher.

Multivitamins and individual vitamin and mineral supplements have their pros and cons. Here's who experts say should take ...

A study found that daily vitamin D supplements helped slow telomere shortening—the cellular process linked to aging and ...

Liver, sweet potato, and pumpkin all have more vitamin A than carrots. You can get enough vitamin A from plant or animal foods. Learn more about meeting your vitamin A goals.

Vitamin D2 supplements may negatively impact circulating levels of vitamin D3 and negate the latter's potential benefits, ...

While sunscreen remains essential, researchers say vitamin B3 may soon join the frontline of skin cancer prevention.

Since vitamin D accumulates in the body, taking a high-dose supplement may lead to vitamin D toxicity. This causes nausea, vomiting, and weakness.

A doctor has revealed the warning signs of a vitamin deficiency that could result in "memory issues, confusion, or cognitive changes", alongside some uncomfortable mouth problems. These indicators may ...