"I feel more alive," comedian Andy Richter recently said of how training for Dancing with the Stars has made him feel better, ...

The former singer and wellness founder shares how she stays strong and centred through dancing, sea swims and daily rituals ...

Dancing With the Stars” professional dancer Daniella Karagach says it’s “never too late to start” dancing. The choreographer ...

Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...

Ditch the workout - join the pink party! This fun, high-energy cardio dance class blends easy-to-follow moves with upbeat ...

The former Spice Girls member did credit the retired soccer star, however, with helping her break free from the cycle of ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...

Discover the joy of staying active and connected with Mary Jo Brown's "Move & Feel Better" classes at CARD, designed for all ...

Here's How Tamil actress Keerthy Suresh lost 9 kg at 33 using only cardio workouts. Here's her complete diet plan and fitness secrets in this inspiring transformation story.

Sign up for Apple Valley Senior Center, 14601 Hayes Road, programs by contacting: 952-953-2345, 952-953-2300. It is open Monday — Friday 9 a.m. to 4 p.m. and other times by ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...