Inspired by the Maasai tribe of East Africa, jumping exercises are a staple of their traditional rituals. The exercises ...

Nadine Lustre is having some of her tattoos removed. Here's what to know about the process At 43, I have the heart rate of an ...

"I feel more alive," comedian Andy Richter recently said of how training for Dancing with the Stars has made him feel better, ...

Dancing With the Stars” professional dancer Daniella Karagach says it’s “never too late to start” dancing. The choreographer ...

Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...

Ditch the workout - join the pink party! This fun, high-energy cardio dance class blends easy-to-follow moves with upbeat ...

The former Spice Girls member did credit the retired soccer star, however, with helping her break free from the cycle of ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Discover the joy of staying active and connected with Mary Jo Brown's "Move & Feel Better" classes at CARD, designed for all ...

Sarah Eike Burke shares a day in her life, including the meals, workouts and daily habits that help her stay in shape and ...

More people than ever before are trading cocktails for cardio — swapping the dance floor for the pavement and finding ...