Turbocharge Fat Loss with This Simple Morning Tweak There are numerous industry myths and fables surrounding fasted cardio.

Years before he became one of the most respected veterans in the sport, Brent Fikowski showed the world that power and endurance aren’t mutually exclusive. At the 2017 CrossFit Games, the then-26-year ...

Lifting is about as simple as an exercise gets: You pick the thing up, and you put the thing down. But that doesn’t mean you’re going to walk into the gym and just pick the thing up. A proper warmup ...

Cardio Complex WOD on sale, A CrossFit Style Conditioning WOD for Total Body Strength and Cardio on sale, Cardio Strength Workout on sale, A Total Body Strength Workout A Cardio CrossFit Workout on ...

Low-intensity cardio—sometimes called LISS or “zone 2”—is a previously-underrated form of exercise. It’s finally coming back into fashion after spending years on the sidelines while HIIT and ...

Finding a gym shoe that suits every workout style is tough. Some trainers will offer incredible bounce and flexibility – ideal if you need to be agile and move fast – while others will ground you and ...

You only need to witness the volume of athleisure wear and post-workout boomerangs on social media to realise that there’s a fitness craze raging in Singapore. But while classes such as spin and ...

In 2023 more than 100,000 people took part in a Hyrox race in 17 different countries, with hundreds of thousands more doing the formulaic workout in their local gyms as a way to get in shape.

One of Hong Kong’s original CrossFit gyms, CrossFit Typhoon was first established in 2013 and has grown into a fitness community that promises to support everyone from beginners to elite competitors.

MYRTLE BEACH, SC (WMBF) - CrossFit Myrtle Beach is hosting a 9/11 Memorial WOD so we can honor all the lives lost on this day in our history. There will be 4 heat times: 8:46 AM (Flight 11), 9:03 AM ...