Jiu jitsu is hot with business and tech elites. Instructors say it can hone your brain and body for better performance.

A new study shows that replacing 30 minutes of sitting with light activity like walking or chores can boost mood and energy ...

Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...

Sports are often celebrated for physical fitness, but research shows their benefits extend far beyond the gym or field.

Each zodiac sign has it's unique traits that shape their personalities & differentiate them from each other. Wouldn’t it be ...

Not long back from Milan Fashion Week, former Mr Northern Ireland, James Moody, is flying high, living the model life, but he ...

Anybody who finishes a Hyrox race has done it in a good time – simply completing 8km of running interspersed with various leg ...

It’s frustrating when you try to hunker down to tackle a project, only to have your mind wander. If this happens more than ...

All of these components come into play in Anna's Lift Her Up Challenge, a three-week program designed with her teammates to ...

The Evolution of Home Fitness The home fitness industry has undergone a remarkable transformation over the past few years, particularly in the wake of the global pandemic. With more individuals ...