Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

Dak'kon is a githzerai companion in Planescape: Torment, the cult-classic Black Isle Studios RPG from 1999. He's known for being a quiet, very stoic sort of guy, but also someone who gets things done.

AND HOMELESS VETERANS ARE RECEIVING ESSENTIAL CARE AND SUPPLIES AS PART OF THE 2025 SACRAMENTO STAND DOWN EVENT. IT’S HAPPENING AT THE VOLUNTEERS OF AMERICA VETERANS SERVICE CENTER NEAR MATHER AIRPORT ...

FARRELL, Pa. — Police are investigating a fatal shooting in Mercer County on Sunday. Brandon D. Smith, 45, of West Middlesex, was pronounced dead at 2:24 a.m. at UPMC Horizon Shenango’s Emergency ...

HOUSTON, Texas (KTRK) -- Shots fired at a gas station in southwest Houston ended with a teenager shot to death, according to Houston police. Officers responded to the shooting in the 5400 block of ...

I don’t usually develop a near instant dislike of new technology, but I’ve quickly come to loathe the new Pixelsnap accessory for the Pixel 10 series. While MagSafe certainly has its merits, Google’s ...

The late Greg Bisdorf will be honored Saturday at the Corn Stand Jam. Corn Stand Jam founder Jimmy Unger will announce a $1,500 annual scholarship in Bisdorf’s memory for a graduating student. “Greg ...

Steve Harvey stands by his decision to quit stand-up comedy over ten years ago. The “Family Feud” host, 68, appeared on Tuesday’s episode of “The Pivot Podcast” and was asked what “acceptable jokes” ...

A sidearm is a valuable tool to have while hunting, scouting, or hiking, and to be useful, you need to keep it at the ready. This is, fortunately, made easier with the wide variety of holsters ...

Digging through a mess of hammers, wrenches, and weird leftover screws isn't a badge of honor. Not only does it suck up all your time, but it is also a big safety hazard. You're practically a knuckle ...