Inspired by the Maasai tribe of East Africa, jumping exercises are a staple of their traditional rituals. The exercises ...

AI-powered smart home gyms are changing how people stay fit by bringing the gym experience right into their homes. These ...

Crunch Fitness is officially opening its second location in the Capital Region this week. This location, opening on Friday, ...

Flatten belly overhang after 50 with 6 standing moves that strengthen deep core and support fat loss. Joint friendly floor ...

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...

Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily.

Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to ...

Victoria Beckham kicked it into sporty spice mode — with the help of David Beckham. The fashion designer, 51, opened up about ...

After seeing the preliminary design for Johns Island’s first recreation center, residents said they want to see more space ...

A new Pilates studio, inLIFE Wellness, plans to open its doors in Flower Mound early next year, said Aneesa Patel, director of the Flower Mound location. The business offers class ...

Alldis emphasizes that strength training should still be a big component of your weekly workouts, because it can help you ...