Alldis emphasizes that strength training should still be a big component of your weekly workouts, because it can help you ...

Merab Dvalishvili's coach, John Wood, recently shared insights about the bantamweight champion's bold UFC plans for 2026.

The collective outpouring that followed the shocking news of Ricky Hatton's death underlined his status as one of the most loved UK sportspeople of the 21st century. Hatton, a former two-weight boxing ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Have you ever noticed how a brisk walk or a hard run can leave your mind clearer than when you started? Most people think of cardio as a way to strengthen the heart, improve circulation, or lower the ...

Silent Hill f’s middle school is home to multiple puzzles, including the Secret Box puzzle which sees you trapped inside of Hinako’s old classroom until you find a way to open it. Fortunately, the ...

Dustin Poirier is nowhere near coming out of retirement from mixed martial arts, but he would enter a boxing ring if it meant facing Nate Diaz. Poirier, 36, retired from the UFC in July, in a ...

Kara Tointon will star in the Royal Shakespeare Company production of The Constant Wife. Penned by Laura Wade, based on the comedy by W Somerset Maugham and directed by Tamara Harvey, the piece will ...

WANDERLEI SILVA’S boxing debut ended in total disaster as he got knocked out during a wild post-match brawl. UFC legend Silva, 49, stepped inside the ring to take on former 41-2 boxing world champion ...

UFC Hall of Famer and MMA legend Wanderlei Silva, 49, suffered a brutal knockout after an exhibition boxing match devolved into chaos on Saturday night in Brazil. Originally set to box fellow UFC Hall ...