Broccoli and Brussels sprouts have varying antioxidant levels. But comparing them head-to-head can be tricky, dietitians say.

Regardless of how much weight you lose, GLP-1 drugs like Wegovy and Ozempic could decrease major adverse cardiovascular events.

Pomegranate seeds have lignans, vitamin C, and other antioxidant-promoting compounds. This list of benefits might convince you to eat this juicy seed.

Once-weekly semaglutide 2.4 mg conferred a greater reduction in major adverse cardiovascular events than placebo, regardless ...

A new analysis of the SELECT trial – the largest and longest clinical trial to date examining the cardiovascular benefits of ...

Meanwhile, fewer than half of adults ages 18-34 recognize high cholesterol, obesity, high blood pressure and lack of physical ...

It’s touted as a way of developing muscle and bone strength as we age but weight training is attracting a much younger cohort ...

Have you recently entered a marathon or triathlon? Training for and completing endurance events gets a big tick for many ...

According to scientific studies, journaling, the near-daily exercise of recording one’s private thoughts and experiences in ...

Green tea is surging in popularity in the United States, especially among younger adults.

Drugs targeting the glucagon-like peptide 1 receptor (GLP-1R) offer several positive effects for individuals with type 2 ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...