Saachi Pai, who lost 40 kg, reveals her ultimate upper-body workout. This routine targets arms, shoulders, and chest with ...

How a man walks can shift threat impressions beyond body size. Sway and shoulder spread stood out in short, size-controlled ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Lie flat on a bench, holding a dumbbell with both hands above your chest, arms slightly bent. Press back up to the starting ...

A building nearly as tall as the Empire State Building could be in the works soon in a neighborhood in Manhattan where one might least expect it: the Upper West Side. The scaffolding is up and the ...

Everyone wants an Arnold-like, thick, full, and broad chest. However, only a few achieve this objective. As a personal trainer with over 17 years of hands-on experience, I can attest that the chest ...

Pushups are one of the simplest, most effective bodyweight exercises for building upper-body strength. This class exercise engages multiple muscle groups, including your chest, shoulders, triceps, and ...

UPPER POTTSGROVE — All “material work” on the new township municipal building project on Gilbertsville Road has been halted until a lawsuit against the township seeking to stop the project from being ...

Jesse Zanger is the managing editor of CBSNewYork.com. Jesse has previously worked for the Fox News Channel and Spectrum News NY1. He covers regional news around the Tri-State Area, with a particular ...