Additionally, seniors should start slowly and keep a chair or other support nearby in case they need it. To build knee ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...

Surprising study reveals static exercises like wall squats are more effective than running for lowering blood pressure in 15,000-person analysis. Elon Musk is telling his followers to cancel Netflix ...

Vanderbilt University recently placed several staff members under investigation for alleged misrepresentation and/or violation of university policy on diversity, equity and inclusion (DEI). The ...

B-2 Spirit stealth bombers launched from Whiteman AFB on a transatlantic round-trip sortie, supported by an E-6B Mercury flying from Ramstein. Let’s look at what happened. The appearance on Sept. 21, ...

This story was originally produced by the Concord Monitor. NHPR is republishing it in partnership with the Granite State News Collaborative. State planners have hit the brakes on the long-awaited ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

A new interactive map of the I93 widening project through Bow and Concord is available at www.bow-concord.com. Credit: Courtesy— Sign up for the Concord Monitor's morning newsletter and get essential ...

Sarah Burris is a long-time veteran of political campaigns, having worked as a fundraiser and media director across the United States. She transitioned into reporting while working for Rock the Vote, ...

A group of Michigan lawmakers are pushing legislation that would allow bow hunters to carry pistols for protection in the woods. State Rep. Dave Prestin, R-Cedar River, introduced the bill earlier ...

No arm workout is complete without a few exercises for triceps, but that doesn’t mean you need to leave your sweaty prints on every piece of iron in the weight room. In fact, according to top trainers ...