If your goal is to build a leaner, stronger, healthier version of yourself, here are strategies to get more out of every ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

The National Hurricane Center said in a 5 a.m. ET advisory on Oct. 22, Melissa was located about 305 miles south-southwest of ...

The adjustable kettlebell is the most versatile tool to have in your exercise repertoire. Shop our expert-tested picks for ...

“It’s being comfortable with being uncomfortable, as my dad has always told me. Pain is a weakness of the mind,” said Charley Hull. This statement of hers aptly suits the kind of player she is.

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Apple's Beats brand has a new set of fitness-focused earbuds available, the Powerbeats Fit. We picked up a set of the Powerbeats Fit to see how they compare to the prior-generation Beats Fit Pro and ...

ARE HOPING TO GET ANSWERS. FOR HOURS. INVESTIGATORS AND GROUNDS CREWS CAREFULLY REMOVED THE EARTH ABOVE HENRY BEDARD JUNIOR’S CASKET. IT’S A CASE NEWSCENTER 5 HAS BEEN COVERING FOR DECADES. BEDARD ...

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HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...

TOLEDO, Ohio — The body of a 28-year-old was recovered from the Maumee River on Saturday afternoon, according to Toledo police. TPD said crews were dispatched to the river near the docks by the ...

Brockport police are investigating after the body of a man was found in the canalside village over the weekend. Officers were called to the 200 block of State Street around 3:15 p.m. on Saturday, Sept ...