In this exciting journey, join me as I dive headfirst into the vibrant world of salsa dancing. Over the course of just one ...

Minute Gentle Routine to Start at Home. This morning, gentle, full body yoga flow and rejuvenating routine is specifically ...

HOLYOKE, Mass. (WWLP) – A social salsa dancing event is set to take place in Holyoke on Friday, October 10th, at the De La Luz Sound Stage. The event will feature an hour-long salsa class from 8 to 9 ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy and consistent.

Uksalsafeet has specially designed our Monday night salsa classes for you who think that you are incapable of learning how to dance salsa. Or think that you got two left feet! We have tailor-made this ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

Jennifer Samaniego, 23, grew tired of watching from the sidelines as her boyfriend, who's of Puerto Rican descent, dances salsa, a Latin genre that developed in New York from Spanish Caribbean rhythms ...

High intensity workouts are a great way to get in some fast exercise. Here’s one to get started with. High intensity workouts are a great way to get in some fast exercise. Here’s one to get started ...

Unlikely dance partners with nearly five decades between them have captured the hearts of the internet with their impressive moves. Madison Watkins (@itsmadwat), 29, from Nashville, shared a viral ...

Dance classes are such a fun way to mix up your traditional workout routine. Although this video is structured differently than other installments of PS Fit videos, the remix session combines two ...