Tea meditation is a simple yet powerful practice that combines the mindful act of drinking tea with meditation ...

As a defender in the English Premier League for 12 years, Higginbotham rarely had to fly. Only later did it become a big ...

Maintaining sharp cognitive function and emotional well-being in older adults is achievable through consistent morning ...

So, keep a notebook handy and doodle away when you need a mental break. You might already sing in the shower without ...

Mindmachines.com has introduced the third generation of its ROSHIwave IN-SIGHT Mind Machine, a brainwave technology device that helps users achieve deep meditative states through a process the company ...

By becoming hyper-aware of how much you’re supposed to be concentrating, you create more pressure for yourself. Every time ...

Brothers Pravesh and Jayesh Magan are on a mission to bring peace of mind and emotional balance to the community through free Samarpan meditation lessons. The duo believes that true healing begins ...

Dr Valini Pundit has spent her life studying both the science of the mind and the mysteries of the soul.As a clinical ...

Start your day right! Simple morning routines like hydration, exercise and mindful breathing can boost energy and keep you ...

Inspiring videos can reduce stress, spark hope, and promote well-being - proving that mindful screen time can be good for ...

Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to ...

Types of meditation include mindfulness, body scan, loving kindness, walking, and transcendental. Here's how to know what's ...