Since 2015, Moss-Thorne has played a key role in fostering the growth and accessibility of ballet in the Swarthmore ... Students can alternate roles in class, which involves supporting a peer and ...

Working out while pregnant offers lots of benefits for you and your baby. You'll get a boost in mood, a decrease in many pregnancy symptoms, and a quicker postpartum recovery. And your baby may enjoy ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during ...

Everything feels new; new people, new routines, new classrooms, new food places (I'm still loyal to Taco Bell though). I'm ...

Other Affordable Alternatives That’ll Make Your Home Workouts Seriously Effective Health and Fitness I’m a Wellness ...

I laced up my favorite trainers and grabbed my exercise ... aerobic dance cardio workout led by Bipasha Basu, a Bollywood ...

Elaine Hendrix, 54, is competing on 'Dancing with the Stars' three decades after a car accident stopped her dancing career.

The first thing I do when I wake up, before coffee and before emails, is to stretch. Just five minutes of gentle movement helps release the stiffness from sleeping. I reach my arms overhead, stretch ...

It might have become a hobby—a once-or-twice-a-week, “just for fun” activity that I eventually would have replaced with a ceramics class or relearning my long-forgotten college French. Enough of that, ...

Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and discipline, however, are lasting constructs that support adherence through ...