Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

This quick no-crunch ab workout is perfect for beginners, gentle on your back, yet powerful for building deep core strength.

Ahead of his sentencing, Cassie revealed in an emotional letter that she is “so scared” Sean “Diddy” Combs might retaliate against her if he “walks free.” Diddy is due to be sentenced on Friday, ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Cassie Donegan, a 28-year-old New York native, experienced what it felt like to have your dreams come true on Sunday, September 7, when she was officially crowned Miss America 2026. Donegan, a ...

The 27-year-old contestant previously won the state title in New York Zoey Lyttle is a Society & Culture Writer-Reporter at PEOPLE. She covers influencers and viral, trending content across society ...

The reigning king of classic physiques reveals the workout behind his chiseled core. In bodybuilding, few things are as coveted as a six-pack. Men chase them and admire them, and anyone who loves ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

They’re often lumped together as “ab exercises,” but crunches and situps aren’t the same thing — and choosing the right one can impact your results (and your spine). So, if your goal is stronger abs, ...