TYLER, Texas (KETK) –Gennavieve Carmazzi with Fusion Athletic Club stopped by East Texas Live to share workouts you can do in ...

THINK BODYWEIGHT WORKOUTS can’t compare to the gym? Think again. This no-gear session will get every muscle burning while ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

One study found that sex burns three to four calories per minute, but there are ways you can burn more.

It's last call for October Prime Day deals on cardio equipment from Hydrow and NordicTrack, devices from Polar and Fitbit, and weights from Lifepro and Fitvids.

Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S.

Workouts Forget running — this 20-minute low-impact workout boosts your metabolism and builds cardio fitness Fitness Forget running or 'Jeffing' — neuroscientist says this is the secret to longevity ...

Trevon Diggs will play after going through a 25-minute workout before pregame warmups, according to multiple sources,” Archer detailed in a September 21, 2025 message on X. “He was added to injury ...

The Dallas Cowboys are dealing with some concerning injuries heading into their Week 3 showdown with the Chicago Bears. Star cornerback DaRon Bland was already ruled out, missing his second ...