Citing a study published in the Clinical Endocrinology and Metabolism journal, the nutritionist claimed, “People who ate ...

Loneliness and digital isolation make no noise, but they weigh heavily. In an age of constant hyperconnection, people have never felt more alone. Surrounded by notifications, screens, and demanding ...

What Is Circadian Rhythm?Circadian rhythm is your body’s natural, internal 24-hour cycle that determines when you sleep and ...

A research team led by Prof. Zhu Min—a member of the Chinese Academy of Sciences (CAS) and affiliated with the CAS Institute ...

Through the lens of this imagined elf, we take a look at general anatomy, using scientific principles and a nod to the Will Ferrell movie Elf ...

A 410-million-year-old lungfish fossil from China reveals a key link, offering new insight into how early vertebrates ...

A research team led by Prof. ZHU Min-member of the Chinese Academy of Sciences (CAS) and affiliated with the CAS Institute of ...

Melatonin, the sleep hormone may help manage lupus by reducing inflammation and oxidative stress, with benefits for lupus ...

Know science-backed meditation benefits for better sleep, hormonal balance, stress relief, mental clarity, and improved ...

A recent review published in Current Molecular Pharmacology explores the therapeutic potential of melatonin in systemic lupus ...

Certain foods naturally contain melatonin, which can make you feel more tired than you expect. This guide highlights ten ...