Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger ...

The Ultimate 60-Second Pose for Strength & Balance Over 40 🔥 Welcome to your quick guide on mastering Warrior I pose ...

This mobility routine keeps you strong, capable, mobile, and injury-resistant for the long haul.

Community Notes FRIDAY Senior Lunch — Dining hall opens at 11 a.m., Bob Chisholm Community Center, 1225 Avenue A, Seaside. Meals are for ages 60 and over; there’s a $3 donation. For information, call ...

Singer Rishab Tandon dies at 35, highlighting rising heart attacks in men over 30 due to stress, lifestyle, obesity, and silent health risks.

Oura reports a rise in men's fitness trends, highlighting increased walking, strength training, and golf participation among male members.

Lululemon Athletica (LULU) is a Canadian multinational company recognized for designing, distributing, and retailing premium ...

The exercise group saw an 18 per cent increase in VO₂ max – a massive win in middle age, and a definite boost to their ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

World Osteoporosis Day highlights the silent threat of bone loss in India, urging prevention and treatment for stronger bones ...

Nature Friends, a 100-year-old clubhouse in the hills of Sierra Madre, was burned during the Eaton fire. Its membership ...

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...