In this video, I explain the mechanics of L-sit pull ups vs. regular pull ups, provide some tips on how to properly warm up beforehand, then proceed to show detailed progressions for them. So, all in ...

This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this ...

Sitting for long hours can make your back stiff, tired, and susceptible to poor posture. Simple yoga asanas can release ...

From nature walks and fun-time marathons to top rate surfing and beach yoga: welcome to island living, wellness and soft ...

Debra Keller remembers sitting in a homeless shelter in Hartford viewing horrific things she never thought she would see. One ...

You do not need endless money to make retirement meaningful; all it takes is curiosity, courage, and the desire to feel alive ...