With a ceremonious toss of a shovelful of dirt, the YMCA commemorated the newest expansion underway to its facilities: a ...

The Collier Community Foundation awarded $650,000 in surprise grants at its 40th anniversary event. The Naples Players ...

Free assistance and educational sessions for Medicare Open Enrollment are available through local agencies. Several blood ...

The homes will be served by Washington Water Service and the city will provide sewer service, the application said. The area ...

Sally developed an Aquatic exercise program with the National Capitol YMCA and worked with the Special Olympics Aquatic ...

Palmer, known as “The Town of Seven Railroads,” offers affordable living with a side of fascinating history. The town’s four distinct villages – Depot Village, Thorndike, Three Rivers, and Bondsville ...

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

The YMCA of Greater Brandywine (YGBW) is continuing to extend its reach beyond its facility walls, bringing health, wellness, ...

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making.