Rule #1 when lifting heavy: take all safety precautions.

Collin Murray-Boyles does indeed lift, bro. The Raptors rookie has flexed and forced his way into an essential role for the ...

If you're over 50, you likely know the importance of strength training. After 30, muscle mass begins to decline, making it essential to incorporate this form of movement in your routine. By doing so, ...

The Vikings' bigger issue was the team's need to construct its quarterback room before the club would see McCarthy in a full ...

Coop’s Place on Decatur Street serves a seafood gumbo so legendary that people from across Louisiana and throughout the South make pilgrimages just to spoon up that dark, roux-rich elixir. The ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

In a rebuke to the president, the Senate narrowly agreed to bring up a War Powers Act resolution for a vote next week. The measure would require Mr. Trump to seek congressional authorization for ...

If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...

Fitness Pro Superhuman Troy shows safer alternative exercises to avoid heavy squats. The madness of George Will: Last lonely never-Trumper forges on 'Avatar' star Sigourney Weaver admits she ignored ...

The Monday Night Football broadcast booth made an interesting suggestion during the Philadelphia Eagles’ eventual overtime loss to the Los Angeles Chargers. ESPN’s play-by-play man Joe Buck and his ...

Just days after their Week 14 loss to the Green Bay Packers, the Chicago Bears brought seven free agents to Halas Hall for workouts, including a former Packers quarterback who recently turned in a ...